World's Best Spinning ® Class - Part 1
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Part 2: https://www.youtube.com/watch?v=cQ0kgquiJ34 Download this full class here: http://www.studiosweatondemand.com/classes/straightupspin/straightupspin20-worlds-best-spinning-class/preview/ For more amazing classes like this, visit http://www.studiosweatondemand.com/ Don’t blink. You might miss this opportunity to take … The World’s best Spinning Class! Just hop on your bike, commit and get ready to crush some calories. It’s a tag team effort so you gotta bring your “A” game for not only 1, but 2 instructors! Brian starts things off fast with some heart pumping movement, followed by a double time drill that pops you into that fat burning zone fast! Then comes SSoD Lead Trainer Cat Kom! She takes advantage of your warmed up body and moves right into a killer endurance ladder drill where the ladder keeps getting higher and higher and higher! Trust me, you’ll be beggin’ for a break at this point. And we will take one… a lil’ halftime intermission to catch your breath so you’re recharged for the second half of this amazing indoor cycling workout. POW! Right back at it for some serious Climbs, Jumps, Sprints and more. Expect to finish the ride off with an East vs. West all-out battle on the bike. You pick your side, but no matter what side you pick, BRING… IT!!! For that drafting drill, you need to bring every single ounce of effort that you have left! And we all win in the end. Get it.
Comments
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Class is AWESOME!!! About how many calories do you think it burns?
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I
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I just ate a whole pizza
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Loved the full hour! Please post another! :)
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Guys, you are the best👏🏼😁
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Could you please share your playlist for Par 1 and 2?
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Thank you
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i love kat she really pumps,me up my schedule is crazy so i do my own spin class in the gym...
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i love this... kept me going without getting bored unlike another video i watched👍
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... "think about that person you let go... and it was the best thing that you ever done!"😏 oOoooh yeeeeaah!
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I stumbled on this a few weeks ago and I love it. great spin work out. Thank you.
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Brilliant spin class - thanks guys!
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Muy bueno! Yo hago spinning y me encanta!!! Soy de buenos aires Argentina saludos
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wow..
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Resistance schedule please, thanks in advance.
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💪🎯
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loved it! great spin workout! hank you!
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Love love love this !!!!!!!!!!!!!!!!! You get me so motivated for teaching a spinclass - I am so gonna steel some of your intervals - so good .......
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I love it I going to do it !!
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Love spinning. struggle fitting classes around work. so bought my own. just done part 1 and it killed me lol. think it was due to not knowing my gears yet. Sat here after stretching still sweating. will work my way to doing both parts. Thanks from Manchester UK.
26m 31sLenght
2640Rating