Yoga for Abs for Greatist (10 Min) - Yoga to Strengthen Your Core, 10 Min Ab Routine
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Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes. ♥ DOWNLOAD THIS CLASS: http://www.brettlarkin.com/product/yoga-for-abs-greatist ♥ IGNITE YOU BEST LIFE THRU YOGA: http://www.brettlarkin.com/uplifted/ ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ♥ GET MY SUBSCRIBER-ONLY ABS CLASS - 20min & 45min: : http://bit.ly/yoga4abs We start on hands and knees to build heat and bring our awareness to our deepest, lowest abs (we can't work 'em if we can't find 'em). Then we flow through planks before hitting our hardcore ab time with a fun crunch series on the floor. -4 bicycles -Legs straight out in a Pilates style V (twice) Repeat! Remember to stay lifted the whole time and draw your abs down and back. When you shoot the legs up in the air, remember to use your exhale to draw your abs down and back. Pulse up a little bit more and more each time. Forget about making a big crunch or sit up movement, just focus on exhaling and drawing your abs down. Control is always better than big movements. Assuming you make it through that, enjoy a delicious moving bridge and backbend to stretch out the abs we just worked. Enjoy a solid plank to round things off (should feel very different this time around) and you're done. Do this yoga for abs series 2 - 3 times a week along with other yoga and cardio exercise for the best results. OM, love, and let me know how it went in the comment below! ♥ GET SUBSCRIBER-ONLY ABS CLASS: http://bit.ly/yoga4abs ♥ BEGINNER YOGA COURSE: https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ TWITTER: https://twitter.com/LarkinYogaTV ✔ SUBSCRIBE: http://bit.ly/SubBrett
Comments
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Loved it and want more.
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I have abs
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Yay, my abs are flattening and I feel stronger! Love this routine :)
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noice!!!😸
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I love your yoga practice very much, it really get me sweat and help to work my abs, thank you so much Brett. Queenie
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Wonderful workout! Thank you!
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My first time doing it and boy 10 mins was difficult, but I'm going to keep doing it 😊
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Thanks so much Brett! I find you really inspiring - your videos restored my yoga practise! Would you be able to design a yoga flow to tone legs and bum? Many thanks. M
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Man, I SUCKED at this, hopefully I'll do better tomorrow haha
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Abs are burning! :) This was wonderful! Thank you!
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Definitely worked my abs! Thank you!!!
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idnw
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Great workout, need to practice this more. Thanks!
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In love with this video and this channel! After doing this just four times I already feel stronger. Great gateway into Yoga :)
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I have been doing this for awhile now 3 times a week and I feel awesome! Thank you for being so amazing!
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That was awesome, Brett, thank you! This will be a regular practice. xox
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5 Feb. abs are burning. Thanks! Namaste!
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Great sequence..!Thank you!
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Thank you Brett. This is the perfect routine to either add on to another, or if I am in a huge hurry all by itself!
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This is the hardest among the 5 videos of yours i'm practicing at home! It's my first time and it hurts! But i am challenged. Hope to be better next time. Thanks for being such a great yoga teacher, Brett!
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